Recipes and Tips!

Finding Great Eats While Traveling Abroad!

March 16, 2018 Nicole Storm

I don't know about you, but I am getting excited about warm weather and traveling! At least once a year my husband and I like to travel abroad. I love traveling abroad because I enjoy learning about different cultures and of course, cuisines. It is amazing how many different things are outside of our bubble. One of our favorite things to do while abroad is finding the most authentic and fresh cuisine available. One of our favorite way's of doing this is by meeting locals and asking them where their favorite place to eat or what are their favorite local dishes....

24 Grams of Protein in Two Muffins?! Check out This Recipe!!

March 02, 2018 Nicole Storm

24 Grams of Protein in Two Muffins?! Check out This Recipe!!

Goals Check In!

February 23, 2018 Nicole Storm

Can you believe we are almost 2 months into the new year? Time is flying by and hopefully, your goals are starting to take shape! I'll keep this one short and sweet.  It's good to have a check in every few months to see how things are going with your goals. If you are on track with them and if they are still relevant. If you read my blog post about goal setting for the year, you will remember I recommended goal setting for the year then doing monthly check-ins. Remember, it's ok to change your goals. If your goals...

Honey Garlic Cauliflower Poppers

February 16, 2018 Nicole Storm

Hosting an event and need a vegetarian-friendly appetizer? Try this awesome recipe! Boneless wings without the meat!   Ingredients 1 head of Cauliflower 1 tbs. honey 2 cloves garlic 1 tbs. Frank’s Red Hot 1 tbs. olive oil 1 egg ½ cup breadcrumbs Bring a pot of water to a boil. Preheat oven to 400 Chop cauliflower into bite-sized pieces. Boil until you can easily stick a fork through it (about 10-15 minutes)   Meanwhile, mix honey, garlic, hot sauce, and oil. After cauliflower is boiled, drain and mix with sauce. Freeze until it is cooled. About 15-20 minutes. (save...

3 Ways to Stay Active at Work

February 09, 2018 Nicole Storm

While eating healthy is so important keeping your body moving is equally important. Three ways to stay active during your work day.  1. Start your workday with a little walk. instead of parking in the closest spot to the building park in the back of the lot. Get a little walk in before work and at the end of the day get your body moving before sitting in the car for your commute.  2. Leg lifts with ankle weights. Keep a pair of ankle weights at your desk. While your legs are under your desk do 3 sets of 20 leg lifts every...