Recipes and Tips!


BBQ Pulled Chicken (Crockpot Style) Recipe

January 12, 2018 Nicole Storm

Do you ever get home and do not feel like cooking? This meal is super easy! It takes less than 10 minutes to prep and it will fill your home with delicious smells all day long. It’s a CROCKPOT meal!! BBQ Pulled Chicken (Crockpot Style) Ingredients   1 Onion 4 Chicken Breasts (Boneless, Skinless) 1 Cup Ketchup ½ Cup Water ¼ Cup Apple Cider Vinegar 5 Tbs. Honey 1 Tbs. Pepper 1 Tbs. Garlic Powder ½ Cup Worcestershire Sauce Calorie Information Serving Size:  6 oz   Total Calories: 403   Protein: 31g Carbs: 66g   Fat: 4g   Sugar: 55g...


Thank You for an Amazing Year One

January 05, 2018 Nicole Storm

 Happy New Year!!! Thank you to everyone who has supported me and my business. Those who ordered, commented on the blogs, liked and commented on posts, encouraging messages… you all mean so much to me. Upon starting this business, I honestly did not have any crazy expectations. I thought I would prep for people and that would be that. I never thought of myself as the entrepreneur type, I assumed this would be a fun extra thing to do. As Taste buds began I realized the passion I had for nutrition and cooking. Furthermore, my passion for teaching people about...


5 Steps to Change your New Year's Resolution into a Reality

December 29, 2017 Nicole Storm

As the year is coming to an end, people are beginning to think of their new year’s resolution and things they want to do differently next year. I encourage you to reflect on 2017 while making your 2018 resolutions. Additionally, I challenge you to instead of simply making a resolution set goals to help that resolution come to fruition. I know in my own life, goal setting is so important to me. It helps to keep me organized and on track. Try these 5 steps to goal set for the new year. Reflect on the year that is coming to...


Last Minute Kitchen Gifts These are a MUST

December 18, 2017 Nicole Storm

Be the Christmas Hero for Kitchen Lovers.  Have you waited until the last minute to buy a present for someone in your life? If they love cooking and the kitchen these two ideas are killer. A cookbook! I know I know, everything is online now, but if your chef is struggling for inspiration a new cookbook is just the thing. My recommendation is the Vedge or V-Street cook book. You can purchase them at Barnes and Noble. Vegan and Vegetarianism is becoming huge. These cookbooks will amaze your chef with the thing he/she can do with veggies!   An amazing...


Baked Apple Overnight Oats Recipe!

December 15, 2017 Nicole Storm

It’s about time to change those overnight oats. Berries are out and apples are in! To make your oats extra special try out this baked apple oat recipe. Super easy to make, it takes less than 20 minutes to have all your grab and go breakfast ready to the week!   Baked Apple Overnight Oats Ingredients   1 Apple 1/3 Cup Water 3 Cups Bob Mill’s GF Oats 4 ½  Cups Unsweetened Vanilla Almond Milk 1 Tbs. Chia Seeds 1 Tbs. Grade A Maple Syrup 1 Tsp. Cinnamon What to Do: Preheat oven to 350. Cut apple into bite sized...